Root & Return
Yoga - Somatics - Self Inquiry
AboutI am a 1000+ hour trained yoga instructor and holistic health student in the process of becoming a yoga therapist and somatic coach.Everything I share at Root & Return comes from my many teachers and trainings, as well as my own journey of learning to live with trauma, neurodivergence, and the ups and downs of mental health.-I hope these practices will bring you closer to yourself,
as they have for me.-Sierra Samay
Monthly Membership
What's included?Access to a growing online video library containing:
- yogic practices & philosophies
- breathwork and meditation
- somatic healing practices
- therapeutic art activities
- creative writing exercises
- healing dance and movementGuided weekly journeysLive classes and workshops
Reflections and Resources
Access my blog and listen to my voicenotes as I navigate the healing journey alongside you, sharing and reacting to helpful resources.
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Coming Soon!